WATERMELON vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WATERMELON: 4
vs
WHITE GRAPE JUICE: 4
(5 ties)
Overview
| Nutrient | WATERMELON | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 3 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 30 MG |
Minerals
| Mineral | WATERMELON | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 39 MG | 12 MG |