WATERMELON vs VERY VEGGIE ORGANIC VEGETABLE JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WATERMELON: 5
vs
VERY VEGGIE ORGANIC VEGETABLE JUICE BLEND: 5
(3 ties)
Overview
| Nutrient | WATERMELON | VERY VEGGIE ORGANIC VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 3 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | VERY VEGGIE ORGANIC VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WATERMELON | VERY VEGGIE ORGANIC VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 39 MG | 21 MG |