WATERMELON vs ORGANIC PURE TART CHERRY JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WATERMELON: 5
vs
ORGANIC PURE TART CHERRY JUICE: 5
(5 ties)
Overview
| Nutrient | WATERMELON | ORGANIC PURE TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 3 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.4 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | ORGANIC PURE TART CHERRY JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | WATERMELON | ORGANIC PURE TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 39 MG | 2 MG |