WATERMELON vs BEETROOT JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 6 out of 13 nutrient categories
WATERMELON: 4
vs
BEETROOT JUICE: 6
(3 ties)
Overview
| Nutrient | WATERMELON | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calories | 3 cal | 38 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.4 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | BEETROOT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WATERMELON | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 39 MG | 134 MG |