WATERMELON CHUNKS vs SPICY SPROUTS
Nutrition comparison per 100 g serving
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SPICY SPROUTS wins in 7 out of 10 nutrient categories
WATERMELON CHUNKS: 0
vs
SPICY SPROUTS: 7
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | SPICY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.2 MG |
Minerals
| Mineral | WATERMELON CHUNKS | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |