WATERMELON CHUNKS vs SWEET KALE SHREDDED BROCCOLI STALK
Nutrition comparison per 100 g serving
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SWEET KALE SHREDDED BROCCOLI STALK wins in 6 out of 11 nutrient categories
WATERMELON CHUNKS: 3
vs
SWEET KALE SHREDDED BROCCOLI STALK: 6
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | SWEET KALE SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 7.5 g | 14 g | |
| Fat | 0.1 g | 14 g | |
| Fiber | 0.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | SWEET KALE SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON CHUNKS | SWEET KALE SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 82 MG | 297 MG | |
| Sodium, Na | 0 MG | 170 MG |