WATERMELON CHUNKS vs BBQ RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BBQ RANCH ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
WATERMELON CHUNKS: 4
vs
BBQ RANCH ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 7.5 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | WATERMELON CHUNKS | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 310 MG |