WATERMELON CHUNKS vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARROTS wins in 5 out of 10 nutrient categories
WATERMELON CHUNKS: 3
vs
ORGANIC CARROTS: 5
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 31 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.4 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WATERMELON CHUNKS | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 74 MG | 234 MG | |
| Sodium, Na | 0 MG | 78 MG |