WATERMELON vs LANCASTER
Nutrition comparison per 100 g serving
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LANCASTER wins in 4 out of 10 nutrient categories
WATERMELON: 2
vs
LANCASTER: 4
(4 ties)
Overview
| Nutrient | WATERMELON | LANCASTER | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 91.2 g | 71.4 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | LANCASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | LANCASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 548 MG |