WATERMELON vs MELLOWCREME PUMPKINS
Nutrition comparison per 100 g serving
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MELLOWCREME PUMPKINS wins in 4 out of 10 nutrient categories
WATERMELON: 0
vs
MELLOWCREME PUMPKINS: 4
(6 ties)
Overview
| Nutrient | WATERMELON | MELLOWCREME PUMPKINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 97.1 g | 90 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | MELLOWCREME PUMPKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | MELLOWCREME PUMPKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 125 MG |