WATERMELON vs RAINBOW SWIRLED ORANGE
Nutrition comparison per 100 g serving
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WATERMELON wins in 4 out of 10 nutrient categories
WATERMELON: 4
vs
RAINBOW SWIRLED ORANGE: 2
(4 ties)
Overview
| Nutrient | WATERMELON | RAINBOW SWIRLED ORANGE | Winner |
|---|---|---|---|
| Calories | 67 cal | 138 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 16.6 g | 30.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | RAINBOW SWIRLED ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 22 MG |