WATERMELON vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATERMELON: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | WATERMELON | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 16.6 g | 24.6 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 54 MG |