WATERMELON vs WELCH'S
Nutrition comparison per 100 g serving
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WATERMELON wins in 7 out of 13 nutrient categories
WATERMELON: 7
vs
WELCH'S: 1
(5 ties)
Overview
| Nutrient | WATERMELON | WELCH'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.6 g | 0.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | WELCH'S | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG |
Minerals
| Mineral | WATERMELON | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 34 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 3 MG | 2 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |