WATERMELON BERRY COLD-PRESSED ORGANIC JUICE vs PARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WATERMELON BERRY COLD-PRESSED ORGANIC JUICE: 5
vs
PARROT: 5
(1 ties)
Overview
| Nutrient | WATERMELON BERRY COLD-PRESSED ORGANIC JUICE | PARROT | Winner |
|---|---|---|---|
| Calories | 23 cal | 37 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.3 g | 9.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON BERRY COLD-PRESSED ORGANIC JUICE | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 20 MG |
Minerals
| Mineral | WATERMELON BERRY COLD-PRESSED ORGANIC JUICE | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 3 MG | 8 MG |