WATERMELON vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 8 out of 10 nutrient categories
WATERMELON: 0
vs
VEGETABLE STIR FRY: 8
(2 ties)
Overview
| Nutrient | WATERMELON | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |