WATERMELON vs MEDITERRANEAN MIXED OLIVE MEDLEY
Nutrition comparison per 100 g serving
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WATERMELON wins in 4 out of 11 nutrient categories
WATERMELON: 4
vs
MEDITERRANEAN MIXED OLIVE MEDLEY: 2
(5 ties)
Overview
| Nutrient | WATERMELON | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 31 cal | 188 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.5 g | 6.3 g | |
| Fat | 0.3 g | 18.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,375 MG |