WATERMELON 100% FRUIT JUICE BLEND vs CARROT JUICE
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 8 out of 11 nutrient categories
WATERMELON 100% FRUIT JUICE BLEND: 2
vs
CARROT JUICE: 8
(1 ties)
Overview
| Nutrient | WATERMELON 100% FRUIT JUICE BLEND | CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.9 g | 5.8 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON 100% FRUIT JUICE BLEND | CARROT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | WATERMELON 100% FRUIT JUICE BLEND | CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 138 MG | 246 MG | |
| Sodium, Na | 3 MG | 100 MG |