WATERHILL NATURALS vs DELI SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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WATERHILL NATURALS wins in 5 out of 10 nutrient categories
WATERHILL NATURALS: 5
vs
DELI SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | WATERHILL NATURALS | DELI SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 304 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 17.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERHILL NATURALS | DELI SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WATERHILL NATURALS | DELI SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 875 MG |