WATERFALL CAKE vs TRIPLE LAYER CAKE
Nutrition comparison per 100 g serving
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WATERFALL CAKE wins in 6 out of 10 nutrient categories
WATERFALL CAKE: 6
vs
TRIPLE LAYER CAKE: 3
(1 ties)
Overview
| Nutrient | WATERFALL CAKE | TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 446 cal | 447 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 55.4 g | 59.2 g | |
| Fat | 24.1 g | 22.4 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERFALL CAKE | TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WATERFALL CAKE | TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 470 MG | 329 MG |