WATERFALL CAKE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATERFALL CAKE: 4
vs
POWDERED DONUTS: 4
(2 ties)
Overview
| Nutrient | WATERFALL CAKE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 446 cal | 354 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 55.4 g | 55.7 g | |
| Fat | 24.1 g | 12.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERFALL CAKE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERFALL CAKE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 470 MG | 456 MG |