Watercress vs Broccoli raab
Nutrition comparison per 100 g serving
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Broccoli raab wins in 20 out of 29 nutrient categories
Watercress: 6
vs
Broccoli raab: 20
(3 ties)
Overview
| Nutrient | Watercress | Broccoli raab | Winner |
|---|---|---|---|
| Calories | 11 cal | 25 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 1.3 g | 3.1 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Watercress | Broccoli raab | Winner |
|---|---|---|---|
| Choline, total | 9 MG | 33.6 MG | |
| Folate, total | 9 UG | 71 UG | |
| Niacin | 0.2 MG | 2.0 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 160 UG | 227 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 43 MG | 37 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 250 UG | 256 UG |
Minerals
| Mineral | Watercress | Broccoli raab | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 21 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 60 MG | 82 MG | |
| Potassium, K | 330 MG | 343 MG | |
| Selenium, Se | 0.9 UG | 1.3 UG | |
| Sodium, Na | 41 MG | 56 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |