WATER WITH SEA SALT ALBACORE TUNA vs LIGHT TUNA BELLY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHT TUNA BELLY FILLETS IN OLIVE OIL wins in 4 out of 10 nutrient categories
WATER WITH SEA SALT ALBACORE TUNA: 2
vs
LIGHT TUNA BELLY FILLETS IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | WATER WITH SEA SALT ALBACORE TUNA | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 216 cal | |
| Protein | 25 g | 29.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER WITH SEA SALT ALBACORE TUNA | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER WITH SEA SALT ALBACORE TUNA | LIGHT TUNA BELLY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 560 MG |