Water vs Beverages
Nutrition comparison per 100 g serving
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Water wins in 14 out of 29 nutrient categories
Water: 14
vs
Beverages: 10
(5 ties)
Overview
Vitamins
| Vitamin | Water | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.9 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Water | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 2 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 8 MG | 102 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |