WATER WHEEL vs TONON
Nutrition comparison per 100 g serving
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WATER WHEEL wins in 4 out of 10 nutrient categories
WATER WHEEL: 4
vs
TONON: 3
(3 ties)
Overview
| Nutrient | WATER WHEEL | TONON | Winner |
|---|---|---|---|
| Calories | 400 cal | 478 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 80 g | 69.6 g | |
| Fat | 6.7 g | 17.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER WHEEL | TONON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER WHEEL | TONON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 933 MG | 435 MG |