WATER WHEEL vs CHEESE CURLS
Nutrition comparison per 100 g serving
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WATER WHEEL wins in 7 out of 10 nutrient categories
WATER WHEEL: 7
vs
CHEESE CURLS: 1
(2 ties)
Overview
| Nutrient | WATER WHEEL | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 585 cal | |
| Protein | 14.8 g | 5.7 g | |
| Carbs | 59.3 g | 49.1 g | |
| Fat | 18.5 g | 41.5 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER WHEEL | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER WHEEL | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 1,057 MG |