WATER MELON vs NECCO
Nutrition comparison per 100 g serving
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NECCO wins in 4 out of 10 nutrient categories
WATER MELON: 2
vs
NECCO: 4
(4 ties)
Overview
| Nutrient | WATER MELON | NECCO | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 93.8 g | 85 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER MELON | NECCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER MELON | NECCO | Winner |
|---|---|---|---|
| Calcium, Ca | 519 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 175 MG |