WATER vs COCONUT WATER WITH MANGO PEACH
Nutrition comparison per 100 g serving
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COCONUT WATER WITH MANGO PEACH wins in 7 out of 13 nutrient categories
WATER: 1
vs
COCONUT WATER WITH MANGO PEACH: 7
(5 ties)
Overview
| Nutrient | WATER | COCONUT WATER WITH MANGO PEACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.0 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER | COCONUT WATER WITH MANGO PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WATER | COCONUT WATER WITH MANGO PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 8 MG |