WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE COCONUT WATER wins in 5 out of 9 nutrient categories
WATER: 0
vs
100% PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.0 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 54 MG |