Water vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 14 out of 28 nutrient categories
Water: 3
vs
Beverages: 14
(11 ties)
Overview
Vitamins
| Vitamin | Water | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Water | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 2 MG | 10 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |