WATER BEVERAGE vs JUICE, KIWI & WATERMELON
Nutrition comparison per 100 g serving
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JUICE, KIWI & WATERMELON wins in 4 out of 11 nutrient categories
WATER BEVERAGE: 0
vs
JUICE, KIWI & WATERMELON: 4
(7 ties)
Overview
| Nutrient | WATER BEVERAGE | JUICE, KIWI & WATERMELON | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER BEVERAGE | JUICE, KIWI & WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WATER BEVERAGE | JUICE, KIWI & WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 3 MG | 6 MG |