WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT vs COCONUT BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT: 3 vs COCONUT BLENDED GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT	COCONUT BLENDED GREEK NONFAT YOGURT	Winner
Calories	93 cal	80 cal
Protein	9.3 g	8.7 g
Carbs	11.3 g	12.7 g
Fat	1.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT	COCONUT BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	WASHINGTON RASPBERRY FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT	COCONUT BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	30 MG	33 MG

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