WASHINGTON APPLES vs FULLEI FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WASHINGTON APPLES: 5
vs
FULLEI FRESH: 5
(1 ties)
Overview
| Nutrient | WASHINGTON APPLES | FULLEI FRESH | Winner |
|---|---|---|---|
| Calories | 300 cal | 59 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 72.5 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHINGTON APPLES | FULLEI FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 21.2 MG |
Minerals
| Mineral | WASHINGTON APPLES | FULLEI FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 338 MG | 18 MG |