WASHED & TRIMMED ICEBERG LETTUCE vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 7 out of 12 nutrient categories
WASHED & TRIMMED ICEBERG LETTUCE: 1
vs
CELERY HEARTS: 7
(4 ties)
Overview
| Nutrient | WASHED & TRIMMED ICEBERG LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHED & TRIMMED ICEBERG LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 3.3 MG |
Minerals
| Mineral | WASHED & TRIMMED ICEBERG LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 24 MG | 82 MG |