WASHED RIND vs ASADERO WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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ASADERO WHOLE MILK CHEESE wins in 2 out of 10 nutrient categories
WASHED RIND: 1
vs
ASADERO WHOLE MILK CHEESE: 2
(7 ties)
Overview
| Nutrient | WASHED RIND | ASADERO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASHED RIND | ASADERO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASHED RIND | ASADERO WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 679 MG |