WASATCH vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 6 out of 11 nutrient categories
WASATCH: 3
vs
NATURE VALLEY: 6
(2 ties)
Overview
| Nutrient | WASATCH | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 64 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASATCH | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASATCH | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 107 MG | 280 MG |