WASABIYAKI SAUCE vs FIRE-ROASTED TOMATO ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WASABIYAKI SAUCE wins in 4 out of 10 nutrient categories
WASABIYAKI SAUCE: 4
vs
FIRE-ROASTED TOMATO ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | WASABIYAKI SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 42 cal | |
| Protein | 5.7 g | 1.7 g | |
| Carbs | 37.1 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABIYAKI SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WASABIYAKI SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 3,086 MG | 517 MG |