WASABI SPICY PEANUTS vs MILK CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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WASABI SPICY PEANUTS wins in 8 out of 11 nutrient categories
WASABI SPICY PEANUTS: 8
vs
MILK CHOCOLATE TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | WASABI SPICY PEANUTS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SPICY PEANUTS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SPICY PEANUTS | MILK CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 125 MG |