WASABI & SOY WHOLE-ROASTED ALMONDS vs DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
WASABI & SOY WHOLE-ROASTED ALMONDS: 3
vs
DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | WASABI & SOY WHOLE-ROASTED ALMONDS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY WHOLE-ROASTED ALMONDS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY WHOLE-ROASTED ALMONDS | DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 400 MG | 125 MG |