WASABI & SOY WHOLE-ROASTED ALMONDS vs DARK CHOCOLATE COVERED WALNUTS
Nutrition comparison per 100 g serving
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WASABI & SOY WHOLE-ROASTED ALMONDS wins in 6 out of 12 nutrient categories
WASABI & SOY WHOLE-ROASTED ALMONDS: 6
vs
DARK CHOCOLATE COVERED WALNUTS: 3
(3 ties)
Overview
| Nutrient | WASABI & SOY WHOLE-ROASTED ALMONDS | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 53.3 g | 45.2 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY WHOLE-ROASTED ALMONDS | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY WHOLE-ROASTED ALMONDS | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 12 MG |