WASABI SOY SURGE vs MEXICAN SPICE HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WASABI SOY SURGE: 4
vs
MEXICAN SPICE HONEY: 4
(2 ties)
Overview
| Nutrient | WASABI SOY SURGE | MEXICAN SPICE HONEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY SURGE | MEXICAN SPICE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY SURGE | MEXICAN SPICE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 827 MG |