WASABI & SOY SAUCE FLAVORED POTATO CRISPS vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CHIPS wins in 7 out of 10 nutrient categories
WASABI & SOY SAUCE FLAVORED POTATO CRISPS: 1
vs
ASPARAGUS CHIPS: 7
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED POTATO CRISPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED POTATO CRISPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 17.1 MG |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED POTATO CRISPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 857 MG |