WASABI & SOY SAUCE FLAVORED ALMONDS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI & SOY SAUCE FLAVORED ALMONDS wins in 10 out of 12 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 10
vs
HONEY ROASTED WHOLE CASHEWS: 1
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 400 MG |