WASABI & SOY SAUCE FLAVORED ALMONDS vs SEA SALT OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT OVEN ROASTED ALMONDS wins in 6 out of 11 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 4
vs
SEA SALT OVEN ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 607 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 18.6 g | 21.4 g | |
| Fat | 53.5 g | 53.6 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 250 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 244 MG | 286 MG | |
| Potassium, K | 651 MG | 714 MG | |
| Sodium, Na | 419 MG | 482 MG |