WASABI & SOY SAUCE FLAVORED ALMONDS vs FIRST STREET
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 6 out of 12 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 6
vs
FIRST STREET: 5
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 605 cal | 536 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 18.6 g | 50 g | |
| Fat | 53.5 g | 35.7 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,429 MG |