WASABI & SOY SAUCE FLAVORED ALMONDS vs DIPPED & SPRINKLED PRETZELS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 8 out of 12 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 8
vs
DIPPED & SPRINKLED PRETZELS: 2
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 605 cal | 467 cal | |
| Protein | 18.6 g | 6.7 g | |
| Carbs | 18.6 g | 70 g | |
| Fat | 53.5 g | 20 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 267 MG | |
| Sodium, Na | 419 MG | 400 MG |