WASABI & SOY SAUCE FLAVORED ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 9 out of 12 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 9
vs
DELUXE MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 643 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 18.6 g | 25 g | |
| Fat | 53.5 g | 57.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 419 MG | 268 MG |