WASABI & SOY SAUCE FLAVORED ALMONDS vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 10 out of 11 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 10
vs
CANDIED WALNUTS: 0
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 679 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 18.6 g | 21.4 g | |
| Fat | 53.5 g | 60.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 357 MG | |
| Sodium, Na | 419 MG | 214 MG |