WASABI & SOY SAUCE BOLD ALMONDS vs SWEET & SPICY HAZELNUTS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE BOLD ALMONDS wins in 7 out of 13 nutrient categories
WASABI & SOY SAUCE BOLD ALMONDS: 7
vs
SWEET & SPICY HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | WASABI & SOY SAUCE BOLD ALMONDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 893 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 53.6 g | 78.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE BOLD ALMONDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE BOLD ALMONDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 643 MG |