WASABI & SOY SAUCE BOLD ALMONDS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WASABI & SOY SAUCE BOLD ALMONDS: 5
vs
SALTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | WASABI & SOY SAUCE BOLD ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE BOLD ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI & SOY SAUCE BOLD ALMONDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 411 MG | 633 MG |