WASABI SOY PEANUTS vs ROASTED SEAWEED CRISPS SNACKS
Nutrition comparison per 100 g serving
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WASABI SOY PEANUTS wins in 5 out of 10 nutrient categories
WASABI SOY PEANUTS: 5
vs
ROASTED SEAWEED CRISPS SNACKS: 4
(1 ties)
Overview
| Nutrient | WASABI SOY PEANUTS | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 39.3 g | 77.8 g | |
| Fat | 32.1 g | 11.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY PEANUTS | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | WASABI SOY PEANUTS | ROASTED SEAWEED CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Sodium, Na | 929 MG | 1,000 MG |